The highlight of my day was dining at a Peruvian restaurant in Santiago.
I am grateful for receiving a wake-up call this morning, as my alarm did not go off.
I would like to acknowledge myself for:
1) Getting out of the hotel and into a taxi on time this morning.
2) Working out how to post a box home rather than paying for an over-priced locker.
3) Taking the Metro rather than a taxi to the hostel.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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